Pregnancy Relaxation

Relax and unwind with a 4 week pregnancy relaxation course. 

This course is suitable for women at any stage of pregnancy. Each week

focuses on a new pregnancy or birth related topic, and includes a topic focussed mindful relaxation session as follows:

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Week 1 - Relaxation and Self Care

Week 2 - Fear Release

Week 3 - Choices and Birth Preparation

Week 4 - Oxytocin

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These are all beneficial for helping you to relax, spend time bonding with your baby whilst learning more about pregnancy and birth. They also give you the opportunity to meet other pregnant women in your area.

Sessions are 75 minutes long and refreshments will be provided.

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The 4 week course costs £50.

Please use the button below to find out more.

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