Hypnobirthing 

Are you feeling anxious and fearful about your fast approaching birth? 

 

We've all heard the stories, some good, but I bet most have been bad, we've seen the TV programmes (not mentioning any names) but what if I told you it doesn't have to be like that? 

 

Birth really doesn't have to be scary and something you dread. It can be enjoyable and something you look forward to and I am here to help you achieve this. Hypnobirthing is one of the most fantastic things I have ever experienced, so much so, that I have trained to help others find out about it too.

Your body is designed to give birth, and hypnobirthing can empower you to do so confidently. Whether this is your first or fourth baby, whether you choose a home birth, hospital, birthing centre or caesarean, I would welcome the opportunity to support you to have a positive birth experience.

I teach the Little Birth Company Hypnobirthing Programme and my Hypnobirthing courses are run on a private 1-1 basis. They are a complete birth preparation programme open to women and their birth partners regardless of how or where they wish to birth their baby.


The full course will cover:

  • The basic physiology of birth

  • Fear Release

  • Relaxation Techniques

  • Promotion of the birthing hormones

  • Breathing Techniques

  • Birth plan preparation

  • Positions for birth

  • The knowledge and power to navigate birth should you require intervention


You will receive:

  • A full 8 hour hypnobirthing and birth preparation programme

  • The Little Birth Company Hypnobirthing manual

  • Ongoing support via email or phone until the birth of your baby

  • A home practice schedule

  • Positive Affirmations

  • Access to guided relaxation MP3's

  • Access to a closed Facebook community group

  • A Mumma Nurture Goodie Bag


Investment:
Private 1-1 full 8 hour course, £220

 


3 hour Hypnobirthing workshop

A condensed version of the full Hypnobirthing course suitable for anyone with limited time or even budget. Maybe you have attended an antenatal course and would like to compliment it with learning the tools and techniques of Hypnobirthing. I cover the basic principles of Hypnobirthing as well as the breathing techniques and some of the relaxation scripts.

 

This private session is 3 hours of teaching which can be covered in one session or split over two.

 

Investment:
Private 1-1 condensed 3 hour course, £85

If you have any questions or would like to make a booking, please use the below button. Payment plans are available on request.

© 2019 by Mumma Nurture. 

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